Aerobic Dancing

"Complete programme with instruction by Lionel Blair" Cassette includes a fold-out printed paper instruction manual with pictures of Lionel demonstrating each exercise position. "IMPORTANT 1. Consult your doctor if you doubt your fitness or if you have a medical history. 2. Clothing - to allow freedom of movement - e.g. leotards and tights, shorts and a tee shirt etc. Cotton socks and athletic flexible shoes are recommended. For woman a supportive bra is essential. 3. It is advisable not to have a large meal, nor alcohol, immediately prior to aerobic dancing." The tracks on each side are divided up into Warm Up, Aerobic and Cool Down tracks. Side A contains the full workout, with instructions from Lionel Blair; side B contains the music without instructions, "for you to try new exercises".