Aerobic Dancing
1x CassetteStudio Album

Aerobic Dancing

Lionel Blair

United KingdomUnited Kingdom·Original Year: 1983

Release Date

1983

Catalog #

MCFR 014

Tracks

20

Duration

46:48

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Notes

"Complete programme with instruction by Lionel Blair" Cassette includes a fold-out printed paper instruction manual with pictures of Lionel demonstrating each exercise position. "IMPORTANT 1. Consult your doctor if you doubt your fitness or if you have a medical history. 2. Clothing - to allow freedom of movement - e.g. leotards and tights, shorts and a tee shirt etc. Cotton socks and athletic flexible shoes are recommended. For woman a supportive bra is essential. 3. It is advisable not to have a large meal, nor alcohol, immediately prior to aerobic dancing." The tracks on each side are divided up into Warm Up, Aerobic and Cool Down tracks. Side A contains the full workout, with instructions from Lionel Blair; side B contains the music without instructions, "for you to try new exercises".

Label

MCFR 014

Format

1x Cassette
Sources:Discogs

Tracklist

album

Disc 1 — Cassette

A1

Shake It Up, Shake Your Body

3:30
A2

This Love's On Me/Tonight I Need To Have Your Love

4:10
A3

X-rated

3:00
A4

Theme From E.T.

3:00
A5

Have I The Right

3:00
A6

Fame

3:00
A7

She Can't Love You

3:59
album

Disc 2 — Cassette

B1

Shake It Up, Shake Your Body

3:00
B2

This Love's On Me/Tonight I Need To Have Your Love

4:10
B3

X-Rated (Remix)

3:00
B4

Theme From E.T.

3:00
B5

Have I The Right

3:00
B6

Fame

3:00
B7

She Can't Love You

3:59

Credits

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Companies & Places

Phonographic Copyright (p)