Aerobic Dancing

Dutch version with rights society STEMRA on labels, including "Made in Holland" printed in the rim text of the labels. Back cover states ℗ 1983 Dureco Holland and Made in Holland by Dureco Benelux [see images]. "Complete programme with instruction by Lionel Blair". All positions are presented on the inside of the gatefold cover [see images]. "IMPORTANT 1. Consult your doctor if you doubt your fitness or if you have a medical history. 2. Clothing - to allow freedom of movement - e.g. leotards and tights, shorts and a tee shirt etc. Cotton socks and athletic flexible shoes are recommended. For woman a supportive bra is essential. 3. It is advisable not to have a large meal, nor alcohol, immediately prior to aerobic dancing." The tracks on each side are divided up into Warm Up, Aerobic and Cool Down tracks. Side A contains the full workout, with instructions from Lionel Blair; side B contains the music without instructions, "for you to try new exercises".